Treadly handles the plan, the pacing, and the week that falls apart.
Treadly starts from your pace today and builds from there, whether today's pace is a first mile or a marathon block. Miss a day and it redraws the week. It asks before it moves anything that matters.
6 MIThis week · sized to your pace and your life“Training for a marathon in October and I've been using Treadly for training. So far, it's just as good as Runna for just a fraction of the price.”
RentonRolio2000
“Treadly is already as good (if not better) than Runna, but way less expensive… definitely canceling my Runna subscription.”
Steady7Stride28
“I just started running and this app has helped me stay consistent and work running into my life.”
Petrosbowler
Sleep, HRV, resting heart rate. Every morning you get a score and a straight answer: go hard, go easy, or move it. The hard session waits for a day you can use it.
Hour by hour, Treadly finds the window worth running in. Heat, storms, brutal humidity: it says so plainly. Move the run, or take it inside.
Watch or just your phone. Pace in your ear, zones on your wrist, reps counted as you run them. If you live on Strava or Garmin, connect once and it all flows in too.
One number for where the race stands. One grade for every session. An easy run raced too fast scores worse, not better. The coach is honest so the plan can be.
For the friend who's starting with you, the one who keeps flaking, or your whole Saturday group. A Run Ticket goes over text or DM with the whole session on it: day, time, distance, pace.
TWO WEEKS OF PRO EACH, UP TO 30 DAYS →Sets, rests, and per-side timers on your wrist. It suggests the weight from last time and tracks your volume. The legs that hold up late in a race get built here.
Daily trainer, workout, long run, race. Treadly spreads the miles so shoes wear out on schedule instead of by surprise, and tells you when one is done.
No week ever goes to plan. That's the point. Your coach bends it around your life instead of grading you against a perfect one.
Free for 7 days. Or $39.99 a year. That's the whole pricing page. Runna is $19.99 a month. After the trial, shoe tracking stays free. No card to start.
Two taps, one email, and a real training plan is in your inbox. Free, no app required. The PDF can't see your recovery, but it gets you to the start line.
Yes, and that part is free forever: unlimited shoes, mileage toward retirement, and rotation up to three profiles. The coach and training plans grew on top of it.
Runna hands you a plan. Treadly reshapes one around your actual life: your sleep, the weather, the runs you did and the ones you missed. The plan you finish looks like your month, not the template. It also costs $4.99 a month. Runna is $19.99.
Yes. Treadly records runs itself, from your watch or your phone, and anything on Strava or Apple Health flows in too. Tomorrow's session is built from what you actually did, not what was scheduled.
No. Your iPhone records guided runs with the coach in your ear, and the plan, readiness, and shoe tracking all live on the phone. A watch adds pacing on your wrist, live heart-rate zones, and guided strength sessions.
Not yet. Treadly is iPhone only for now, with Apple Watch support. The guides and calculators on this site are free to use anywhere.