Treadly running tool

Marathon Plan Readiness Quiz

Check whether you are ready to start a marathon training plan based on current mileage, long run, consistency, race timing, and injury risk.

Tool

Check plan readiness

Answer a few practical questions. The result helps you choose between base building, a conservative plan, or a full marathon block.

Weeks until race16 wkMore runway gives the plan room to build safely.Current weekly mileage24 miYour recent normal, not your biggest week.Recent longest run10 miLongest comfortable run in the last month.Consistent runs per week4 daysTypical weeks over the last month.Current pain or injuryDo not build through pain that changes your stride.

Readiness readout

73/100

Choose conservative. You can start, but use a plan that builds gradually and protects recovery.

Shareable result

73/100

Choose conservative. You can start, but use a plan that builds gradually and protects recovery.

Weeks

Mileage

24/wk

Long run

10 mi