Treadly running tool

Training Load Spike Checker

Compare this week's mileage with your recent average to spot sudden training load spikes before they turn into a recovery problem.

Tool

Check this week's load

Enter your current-week mileage and your average weekly mileage over the last four weeks. The ratio is a caution light, not an injury prediction.

This week's mileage38 miInclude planned miles if the week is not done.Recent weekly average28 miAverage of the previous four weeks.Soreness today3 /100 is none, 10 is hard to ignore.Average sleep7 hrLast two nights, roughly.

Load signal

1.36

Caution zone. The jump is noticeable. Keep the next hard session honest and watch soreness closely.

Shareable result

1.36

Caution zone. The jump is noticeable. Keep the next hard session honest and watch soreness closely.

This week

38 mi

Recent avg

28 mi

Sleep

7 hr