Training plans that survive Monday.
Life doesn’t follow a 12-week PDF. Treadly builds your plan, then bends it around bad sleep, busy weeks, and weather — without the $20/month coaching-app tax.
A week that bends.
The same training week, before and after real life happened to it. Nothing was cancelled — things moved, and you were told why.
You logged 5 hours 40 of sleep. Your coach didn't wait for you to feel it at mile two — Wednesday's tempo became an easy 30 minutes.
The tempo didn't disappear. It moved to Friday, when your recovery was back and the forecast said 71°F instead of 88.
Weekly volume: unchanged. The order bent; the training didn't.
What you won't get.
Some features we left out deliberately. You're welcome.
No dashboards to manage
You get tomorrow's run in plain language. There's no training-load command center quietly demanding a weekly audit.
No guilt streaks
Rest days are part of the plan, not a broken chain. Missing a run changes your week — it doesn't end a number you were proud of.
No $20 a month
Adaptive coaching is $4.99 here. We're honestly not sure what the other fifteen dollars buys, either.
Treadly, Runna, or a PDF.
Runna is a genuinely good app — it wins some of these rows, and we've marked where. Here's the whole picture.
| Treadly | Runna | A paper plan | |
|---|---|---|---|
| Builds a plan for your race & goal | Yes | Yes | Yes |
| Adapts to sleep & recovery | Yes | No | No |
| Moves runs around the weather | Yes | No | No |
| Knows your shoe mileage | Yes | No | No |
| Video workout & strength library | No | Yes | No |
| Large community & challenges | No | Yes | No |
| Syncs Strava & Apple Health | Yes | Yes | No |
| Guided workouts on Apple Watch | Yes | Yes | No |
| Survives a bad Monday | Yes | No | It never even notices |
| Price | $4.99/mo | $19.99/mo | Free — but static |
Prices as of July 2026.
The only coach that knows your shoes are at 420 miles.
Treadly started life as a shoe-mileage tracker, and it never stopped being one. Your plan knows which pair you’re training in and how much is left in the foam — so a long run is never the day you find out it’s done.
$4.99 a month. Or $39.99 a year.
That’s the whole pricing page. Every feature, free for 7 days — no tier grid, no add-ons, no “Coach+ Ultra”.
Start free — 7 daysCore shoe tracking stays free — every pair, no cap.