Your plan should adjust with life.
Treadly quietly reshuffles around bad sleep, busy weeks, and weather, so one skipped run doesn’t wreck the whole plan. No streak guilt, no $20/mo coach.
A week that bends.
The same training week, before and after real life happened to it. Nothing was cancelled. Things moved, and you were told why.
You logged 5 hours 40 of sleep. Your coach didn't wait for you to feel it at mile two. Wednesday's tempo became an easy 30 minutes.
The tempo didn't disappear. It moved to Friday, when your recovery was back and the forecast said 71°F instead of 88.
Weekly volume: unchanged. The order bent; the training didn't.
What you won't get.
Some features we left out deliberately. You're welcome.
No dashboards to manage
You get tomorrow's run in plain language. There's no training-load command center quietly demanding a weekly audit.
No guilt streaks
Rest days are part of the plan, not a broken chain. Missing a run changes your week. It doesn't end a number you were proud of.
No $20 a month
Adaptive coaching is $4.99 here. We're honestly not sure what the other fifteen dollars buys, either.
Treadly, Runna, or ChatGPT.
Runna is a genuinely good app that wins a few of these rows, and we've marked where. Here's the whole picture.
| Treadly | Runna | ChatGPT | |
|---|---|---|---|
| Builds a plan for your race & goal | Yes | Yes | Yes |
| Adapts to sleep & recovery | Yes | No | No |
| Moves runs around the weather | Yes | Yes | No |
| Manages your shoe rotation | Yes | No | No |
| Strength workouts built in | Yes | Yes | No |
| Real-voice run coaching | Yes | No | No |
| Runs with friends (Crew) | Yes | No | No |
| Large community & challenges | No | Yes | No |
| Syncs Strava & Apple Health | Yes | Yes | No |
| Guided workouts on Apple Watch | Yes | Yes | No |
| Survives a bad Monday | Yes | No | Only if you re-prompt it |
| Price | $4.99/mo | $19.99/mo | $20/mo |
Prices as of July 2026.
Your coach knows what to run, and what to run it in.
Treadly started life as a shoe-mileage tracker and never stopped being one. Every session tells you the run and the pair you’re logging it in, tracking the miles on each so a long run is never the day you find out the foam is done.
$4.99 a month. Or $39.99 a year.
That’s the whole pricing page. Every feature, free for 7 days. No tier grid, no add-ons, no “Coach+ Ultra”.
Start free for 7 daysCore shoe tracking stays free, up to 3 shoes.