Question 1

When should I replace my running shoes?

Accepted Answer

Most running shoes last 300-500 miles depending on the shoe type, your body weight, running surface, and gait. Daily trainers like the Nike Pegasus last 400-500 miles, while carbon racing shoes may only last 100-250 miles. Treadly tracks the exact mileage on every pair so you know when each shoe needs replacing.

Question 2

Does Treadly sync with Strava?

Accepted Answer

Yes. Treadly syncs automatically with both Strava and Apple Health. Your runs flow in and shoe mileage updates without any manual entry. You can also import your existing shoes from Strava in one tap.

Question 3

Is Treadly free?

Accepted Answer

Treadly is free to download and use with up to 3 shoes. Pro ($1.99/month) unlocks unlimited shoes, smart rotation profiles, premium gradient visuals, and custom app icons.

Question 4

What is shoe rotation and why does it matter?

Accepted Answer

Shoe rotation means alternating between multiple pairs of running shoes rather than wearing the same pair every day. Research shows rotation extends each shoe's lifespan by roughly 20% because the foam has time to decompress between runs. It also reduces injury risk by varying the forces on your body.

The Treadly Blog

How Many Miles Do Running Shoes Last? The Complete Guide