Coaching that adapts — and gear that lasts.
A plan built for your race — and your life.
Pick your race and your current fitness. Coach Brain builds a full periodized plan — base, build, then peak — and keeps it realistic, reshaping the week around missed runs, fatigue, and a packed calendar.
Some days you push. Some days you don’t.
Each morning Treadly scores your recovery from sleep, HRV, and resting heart rate. Primed? It green-lights the hard session. Run-down? It eases today’s run or moves the hard workout to a better day.
Run in the best window your day gives you.
Treadly reads the hour-by-hour forecast — heat, UV, even storms — and points you to the window when conditions are kindest. On a rough-weather day it says so plainly: move the run to a cooler hour, or take it inside.
Your real runs, always in the loop.
Connect Strava and Apple Health and every run flows in on its own — pace, distance, and how it stacked up against the plan. Treadly sees what you actually did and grounds tomorrow in it.
Build a rotation that goes further.
Treadly gives each pair a role — daily trainer, workout, long run, race — and a custom algorithm spreads your miles to match. Rotating the right shoe protects each pair’s cushioning, so your gear lasts longer and every run gets the shoe it deserves.
No week ever goes
to plan.
That’s the point. Your coach bends it around your life — your sleep, the weather, and your shoes.
Or $39.99 a year. That’s the whole pricing page.
After the trial, keep tracking every shoe free — no card to start.
Start free — 7 daysCancel anytime.