A coach
who notices.
Treadly reads your runs, your recovery, and your week — then quietly reshapes tomorrow. You just run.
It notices. Then it acts.
Every adjustment starts with a signal from your real life — and ends with a reason you can read.
The hard day waited.
Wednesday’s tempo became an easy 4 miles, and the tempo itself moved to Friday.
Hard running on short sleep raises injury risk and buries the workout’s benefit. Recovered on Friday, the same session actually lands.
No make-up miles.
The week rebalanced. Saturday absorbed part of the volume, the long run stayed put, nothing doubled up.
Cramming a missed run into the next day stacks fatigue right before the run that matters. A skipped day is information, not a debt.
The pace moved before you did.
Target paces eased for the heat, and the run shifted to the coolest window on your day.
Effort is what trains you, not the number on the watch. In heat the same effort runs slower — chasing a cool-day pace just cooks the rest of the week.
One calm week at a time.
No dashboard to manage, no grid of metrics. Each day is a sentence you can read at breakfast — and the week always adds up to the goal.
Your coach watches your shoes too.
Long runs, workouts, and recovery miles wear shoes differently. Your coach keeps the mileage, the rotation, and the replacement timing attached to the plan.
When a pair nears the end of its life, you hear about it the same way you hear about everything else — quietly, with time to act.
Where your coach gets its signals.
$4.99. That’s the whole price.
Every feature, one price. No tiers to decode, no coaching-app tax.
Free for 7 days · then $4.99/mo or $39.99/yr