Week 9 of a marathon build. Your coach lays the week out in plain language — one quality day, one long run, everything else easy. This is a building phase, not a peak.
Maya logs a late night — 5h 40m, HRV down. The forecast shows 88°F by 8 AM. Both signals land on tempo day. So what happens to tomorrow's tempo?
HRV down, 88°F by 8 AM. The tempo moves to Friday — and Maya finds out before her alarm goes off.
The hard session doesn't vanish. It waits for the day she can actually run it well.
Recovered, and 71°F at 6 AM. The tempo lands on the right day — and the Watch runs the workout, pace and intervals on your wrist.
Her Pegasus crosses 412 miles mid-long-run. The coach flags it — and already knows which pair the next long run should get.
The long run is done. Five runs planned, five done, one adjusted. A share card for the week — and the recap that proves the plan bent without breaking.
Your week won't look
like Maya's.
That's the point. Treadly builds the plan, then bends it around your sleep, your weather, your week — and your shoes.
or $39.99/yr · then keep tracking every shoe free
Start free — 7 daysCancel anytime. No card for the trial.