Most running apps train one body. Yours changes.
Your cycle, pregnancy, postpartum, perimenopause, menopause — the science is different at each stage, and almost no running app coaches for it. Treadly does.
Free for 7 days · then $4.99/mo · on iPhone & Apple Watch
A feminine running coach isn’t a color. It’s competence.
We didn’t make a pink version of Treadly. We made it understand your body. Rest is a win. Symptoms are signals, not failures. The plan bends to your body — not the other way around.
One coach, tuned to the stage you’re in.
Training that works with your cycle, not against it.
Read the scienceA safe, walk-run path back to running after a baby.
Read the scienceAdapt as your body shifts — and hold onto muscle and bone.
Read the scienceLift to cool symptoms; load to protect your bones.
Read the scienceEvery claim, with the receipts.
Treadly’s Coach is built on vetted research — and it shows its work. Tap any insight to read the studies behind it, graded by strength. No myths, no fear, no fine print.
Not a different app. A coach that knows.
A plan that adapts
To your recovery, your week, and your season — not a fixed template.
Strength built in
The lifting the research keeps pointing to, not just miles.
Kind accountability
A weekly streak where rest counts as a win, not a failure.
Frequently asked
Run through every season of your life.
One coach, tuned to the body you actually have.